what we

do

LPE's hand-selected team of fitness professionals will fuel you with motivation and lead you to a stronger and healthier version of yourself. Whether your goals are weight loss, sports specific training, flexibility, general wellness we do it all.... There is no body type, condition level, or age group that we have not triumphed. Our efforts will show you that building a dynamic team relationship between the client and trainer is imperative. This will be a physical, mental and emotional experience that will reaffirm that there truly is no price tag you can put on your health. Our goal is to exceed your expectations.

We will carefully craft a unique program based on your current health and activity profile and bond that with your goals that are consistently revisited as each one is met. Our sessions are sold in standard ½ -hour and 1-hour segments but we also offer customizable lengths for certain needs and programs.

Lifestyle Performance Excel specializes in the following areas of training:

  • Private training
  • Semi private training
  • Group fitness
  • Indoor/Outdoor Bootcamp
  • In-home/On-site training
  • Summer camp fitness programs
  • Youth Athletics health and performance training
  • Senior Health
  • Pre and Post Natal exercise
  • TRX Suspension Training
  • Kettlebell
  • Balance and stability
  • Sports specific training
  • Aquatic resistance training(in-home)


*Yoga
*Zumba
*Stretching/Myo fascia release
* currently only available as an in-home service however stay tuned for the announcement of our new LPE aerobic room/studio.

All of LPE's professionals are available to offer any of our services at our networked locations, on-site or in-home.